Man is a multi-faceted being. He is a spiritual entity, with a well-developed mind, and he lives in a body. His spirit, soul and body are equipped with astonishing capabilities. All these three parts of man have their own needs and requirements. Optimal health has to do with nourishing and fostering every facet of man so that he can enjoy holistic health and wellbeing.
Most people focus more on the mental and physical aspects of one’s existence. For the sake of simplicity, let us also focus on the needs and requirements of the mind and the body. What are the aspects of optimal health with regard to the mental and physical realms?
Mental Focus
Man is the only species on the planet that has the ability to think in abstract terms. He can choose from among a variety of choices in his life and be able to provide a reason for his actions. Mental focus is an important faculty that enables him to make good choices in life.
Mood Control
Even people who have good mental focus can become disoriented in their thinking when their mood is not right. Mood control or management is a very important part of living successfully. Depression, anger, bitterness and a lot of other unhealthy feelings can destroy a person’s life. The ability to control one’s mood is therefore an important prerequisite for a better life.
Freedom from Pain
Pain can be debilitating and it can severely restrict the effectiveness of a person. Freedom from pain is something that everyone desires, especially those whose lives have been dominated by it. The ability to live pain free is an important aspect of optimal health.
Physical Health
The physical body is a marvel of creation. There are so many complex systems and subsystems that keep the body functioning properly. When something goes wrong with one of the components, it can affect the entire body. It is important for man to have good cardiovascular health, hormonal balance, blood sugar control, proper cholesterol levels and a host of other requirements for a healthy body.
Good Rest
Rest to the mind and body are essential for a healthy life. However, a troubled mind or body cannot rest fully. A person in physical pain or mental anguish would most often find it difficult to rest adequately. That is precisely why it is important for man to have all aspects of his life in optimal health.
Optimal health is therefore a vital requirement for man to achieve his full potential during his life on the planet. Focusing his efforts on achieving optimal health in all spheres of his existence is a wise investment of his resources.
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