We all know our bodies contain toxins that are introduced from everywhere. It’s in the food we eat, the air we breathe, and on almost every surface with which we come in contact. These toxins can cause sickness and disease, although our bodies do their best to cleanse themselves. You can help your body get rid of these toxic substances by going on an organic detox.
The first method of organic detox is to change your diet. Organic fruits and vegetables are grown without pesticides, chemical fertilizers, or herbicides. Non-organic fruits are treated with chemicals to hasten the ripening process and preservatives to add shelf life. Toxic metal such as lead and mercury can also be absorbed by the fruits and vegetables as they are growing from the soil in which they are planted.
Studies have shown that many organically produced plants contain more nutrients than the conventional non-organic food. They have also shown that antioxidants in organic produce were up to 600% higher in organic fruits and vegetables. These items are not just good for your organic detox, they provide healthier options in your day-to-day life.
Organic fruits and vegetables that are high in fiber are good choices during your organic detox. The fiber slows your body’s absorption of the sugar so you are unlikely to have the sudden surge in blood sugar that you would have from eating junk food. You may find that different organic detox diets recommend different ways of eating certain produce; some should be eaten whole, while others should be juiced. Some produce may require a combination of methods.
There are other methods of helping your body with the organic detox. Detox teas are popular in grocery stores, health food stores, and online. They contain actual ingredients that can help your body to cleanse itself of toxins when ingested a few times a day for several days.
Colon cleansing is also a popular method of organic detox. Organic colon cleansers can be gentler on your body than synthetic cleansing supplements like laxatives. Effective colon cleansers may include licorice root, dandelion root, psyllium husk, and acai berry. During a cleansing, these approaches help the stomach, intestines, liver, pancreas, and colon to digest food more smoothly. Foods that are high in fiber will also help your body to achieve complete detoxification.
Eating healthier foods can help your body to be healthier between your periods of organic detox. This includes eliminating processed and fried foods, products that contain white flower and refined sugar, and drinking more pure water. Getting the proper amount of quality rest and sleep is also important. Exercise moderately, and consider meditating as a way to relax your body and mind. Some experts suggest foot reflexology to aid your body in detoxification as well.
Some people even decide to use acupuncture when undergoing an organic detox. Studies have shown this can be an effective treatment for those suffering from any issues from alcohol or drug addiction to sugar cravings. It is also known to reduce stress and increases blood circulation throughout the body. Practitioners state that it helps the body to become resistant to disease and illness. After a massage or acupuncture session, it is important to drink one or two glasses of water to assist the body to flush out the toxins. The body will absorb nutrients and minerals more easily during digestion, and alleviate bowel disorders and other common problems.
An organic detox can be conducted a few times a year, or as often as you feel you need to feel better. The important rule of thumb is to incorporate more fresh raw fruit and vegetables. Better lifestyle choices between these periods will make you even healthier!
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